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Say Hello to Self-Kindness (Plus a FREE Self-Kindness Activity Pack)

Welcome to our second post about helping your child discover emotional wellbeing in a fun & focused way. Today's theme: Self-kindness. We all know how important it is to be kind to others, but why do we forget how to be kind to ourselves? The golden rule is 'Treat others the way

By |2021-03-19T16:31:28+00:00February 14th, 2021|Advice & Tips, Parents|0 Comments

Welcome to Mindfulness

It's safe to say, that the theme for the last year has been uncertainty. From two metre distances to suddenly everything being online, we know that everyone's had to learn how to do things differently. We've all had to learn how to expect daily changes, and most importantly slow down. And we know how challenging

By |2021-03-19T16:36:22+00:00February 6th, 2021|Advice & Tips, Inspire|0 Comments